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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Spectrum Flow - Preview
Feel more, think less. This Vinyasa practice uses an energy-moving flow to expand your awareness on and off the mat. Begin moving through the chakras to warm up your entire body. Then, use an “I Am” mantra to let go fully in a sequence that includes Chair, Standing Split, and Half Moon. Peak in Full Wheel before finishing with Seated Forward Fold. This class was previously aired on September 17, 2021.
