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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork for Transitions - Preview
This breathwork class aims to strengthen your concentration through using your breath to find your center. Practice Sama Vritti (or box breathing) using a pause between lengthened inhales and exhales to heighten your awareness to the breath’s transitions thus finding balance. This class was previously aired on September 16, 2021.
