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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be the Change Flow - Preview
This class uses heart-guided movement and safe practices in backbends to demonstrate that creating change is interconnected with resistance. Start this energizing Vinyasa sequence with Down Dog Knee-To-Nose then flow through strong Sun Salutations with backbends in Crescent Lunge and Tadasana. Complete your practice with Pigeon, Camel, and Rabbit Pose. This class was previously aired on September 16, 2021.
