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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intermediate Classical Pilates - Preview
This foundational Pilates class covers all bases strengthening your core and legs to energize your entire body. Challenging yet mild, this sequence moves through classic exercises like Hundreds, Single Leg Stretch, Teaser, and a side lying leg series. This class was previously aired on September 15, 2021. Props Required: a Pilates ball and 1-5 lb. hand weights.
Intensity2Duration45 minutes