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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Worth Flow - Preview
Reconnect to your confidence with this guided meditation and dynamic Vinyasa sequence that focuses on the first four chakras for support, creativity, power, and self-acceptance. Move through a mild flow that includes Lunges, Warrior II, Reverse Triangle, and Side Angle Pose. This class was previously aired on September 15, 2021.
