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Release Into Stillness Yin - Preview

Yin with Jo Tastula
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Reach a new depth of relaxation using meditation and slow movement. This Yin class primes your mind and body with supportive postures including Sphinx, Supta Vajrasana (Reclined Hero), and Supta Baddha Konasana. This class was previously aired on October 11, 2021. Props Required: 2 blocks and a bolster.

Level

1

Practice

Yoga

Teacher

Props

2 blocks & bolster

Intensity

1

Duration

30 minutes