Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Release Into Stillness Yin - Preview

Jo Tastula teacher avatar
Yin with Jo Tastula
Level 1 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Reach a new depth of relaxation using meditation and slow movement. This Yin class primes your mind and body with supportive postures including Sphinx, Supta Vajrasana (Reclined Hero), and Supta Baddha Konasana. This class was previously aired on October 11, 2021. Props Required: 2 blocks and a bolster.

Level

1

Practice

Yoga

Teacher

Props

2 blocks & bolster

Intensity

1

Duration

30 minutes