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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Equanimity - Preview
This Vinyasa class emphasizes side body stretches and strengthening your back body. Move through modified Sun Salutations with standing poses like Extended Side Angle. Finish with a release in Camel Pose and dynamic Pigeon. This class was previously aired on September 14, 2021.
