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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take on the Day Flow - Preview
This Vinyasa class gets your body moving with a fundamental backbend flow. Begin with a warm-up sequence that includes Crescent Lunge Sun Salutation variations before peaking in full Wheel Pose and Flip Dog. Counter with side bends, hip work, and a seated stretch to finish. This class was previously aired on September 14, 2021.
