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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Abundance Flow - Preview
A Vinyasa practice that promotes contemplation with a seated meditation and a gentle flow centered on finding abundance through movement and breathwork. This slow sequence focuses on the "abundance verses lack" mentality and includes a Crescent Lunge series, Skandasana, and Supta Baddha Konasana. This class was previously aired on September 13, 2021. Props Suggested: 1 blanket.
