Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hip Recalibration Hatha - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Explore depth of movement in your hips with this Hatha class that increases mobility through releasing stagnant energy. This sequence includes long holds in hip-opening postures and peaks with Bridge, Crescent Lunge, Half Splits, Lizard Lunge, and Extended Side Angle. Complete your practice with supine stretches and Double Pigeon. This class was previously aired on September 13, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes