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Core as a Stabilizer Tutorial - Preview

Jason Crandell teacher avatar
Lecture with Jason Crandell
Level 1-2 - 5 mins
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Gain a deeper understanding of how the core generates stability for your entire body in this five-minute lecture. Then, follow with the Core As A Stabilizer Hatha class to put it into practice. This class was previously aired on December 7, 2021.

Level

1-2

Practice

Education

Teacher

Jason Crandell

Duration

5 minutes