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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact Sweat Tabata - Preview
This class is a challenging, yet light and low-impact (no jumping) workout to energize your day. Move through a sweaty series that combines cardio with Tabata, a style of HIIT broken into 8 four-minute rounds of 20 seconds of work at maximum effort followed by ten seconds of rest. Sweat through Punches, Knee Drives, Squats, Lunges, Sit Ups, and Plank variations. This class was previously aired on September 10, 2021.
