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Fall in Love with Your Practice Again - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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Fall in love with your practice (again) with this strengthening Vinyasa class that offers supportive space for self-guided “flow on your own” moments. Begin this stretchy sequence with a Half Moon series that peaks in Visvamitrasana (arm balance) and Wheel. Cool down with twists and forward bends before a final Savasana or seated meditation. This class was previously aired on September 22, 2021.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

45 minutes