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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro to Yoga Flexibility - Preview
Feel the benefits of using a stretchy yoga sequence to supplement your workout. Designed specifically for active bodies, this flow focuses on releasing tension in your entire body. Practice various stretches in poses like Reclining Hand-To-Big-Toe, standing hip-hurdles, Crescent Lunge, and Warrior 2, all made accessible with the use of props. Props Required: a strap and wall space.
