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Intro to Yoga Flexibility - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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Feel the benefits of using a stretchy yoga sequence to supplement your workout. Designed specifically for active bodies, this flow focuses on releasing tension in your entire body. Practice various stretches in poses like Reclining Hand-To-Big-Toe, standing hip-hurdles, Crescent Lunge, and Warrior 2, all made accessible with the use of props. Props Required: a strap and wall space.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space & strap

Intensity

2

Duration

30 minutes