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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Baby Backbend Hatha - Preview
This energizing Hatha class practices opening your front body to encourage deeper backbends. Begin with a steady series of prone backbends including Cobra, Bow, and a Bridge variation. Learn to approach Half Frog and Full Frog with optional modifications. Finish with gentle forward bends and twists. This class was previously aired on September 9, 2021. Props Suggested: 2 blocks and a blanket.
