Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Balance: Shoulders - Preview
Practice a wide range of motion in your upper body to build flexibility in your shoulders. Flow through a sequence with various arm movements in Puppy Pose, High Lunges, Lizard Lunge, and Warrior II to leave your entire body feeling more strong and mobile.
