Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Balance: Upper Body - Preview
Create full-body mobility by strengthening your upper back. Turn on engagement in your lats and shoulders to flow through a few Crescent Lunge Salutations with long-held Locust Poses woven throughout, then practice Dancer Pose and Bridge.
