Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Balance: Outer Hips - Preview
Build balance for your entire body by focusing your attention on your outer hips, glutes, and psoas. Use non-traditional movements in asanas to stretch and strengthen in 90/90, standing Ankle to Knee, Chair, and Pigeon poses before ending in meditation or Savasana.
