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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore & Regenerate Hatha - Preview
This rejuvenating Hatha practice encourages relaxation through movement, breathwork, and meditation. Begin with a grounding breathing technique before moving into a light flow including Supine Twist with Eagle Legs, Chair, Warrior III, and standing twists. Finish with a clarifying meditation. This class previously aired on September 8, 2021.
