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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Classical Pilates - Preview
This class explains the fundamentals of mat Pilates with a slow-paced core activating routine. Peak exercises include Hundreds, Leg Extensions, and Swimmers. Use this class to build confidence in your practice before moving onto more advanced classes. This class previously aired on September 8, 2021. Props Suggested: 1 Pilates ball.
Intensity2Duration45 minutes