Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bi's & Tri's Day - Preview
Activate your triceps and biceps with this targeted sweaty sequence using hand and bodyweight. Exercises include Push Ups, Punches, and Curls and finished with a stretch to wring it all out. This class was previously aired on September 27, 2021. Props Required: 1-5 lb. dumbbells.
