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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arms, Abs, & Back - Preview
Fire up your muscles and your mind in this high-intensity strength class that zeroes in on your upper body and core with focus. Move through Plank work, Rows, Curls, and Lateral Raises repeating exercises to burn out your arms before finishing with a quick core series and a stretch. This class was previously aired on October 4, 2021. Props Required: a set of 1-5 lb hand weights and 5-10 lb. dumbbells.
