Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Arms, Abs, & Back - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Fire up your muscles and your mind in this high-intensity strength class that zeroes in on your upper body and core with focus. Move through Plank work, Rows, Curls, and Lateral Raises repeating exercises to burn out your arms before finishing with a quick core series and a stretch. This class was previously aired on October 4, 2021. Props Required: a set of 1-5 lb hand weights and 5-10 lb. dumbbells.

Level

2

Practice

Fitness

Teacher

Props

4 weights

Intensity

3

Duration

30 minutes