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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Self-Love - Preview
This soothing practice focuses on supportive postures and movement with loving intention. Begin with a seated sequence to center yourself then move through a Side Plank and Lunge sequence followed by a hands-on-heart final contemplation. This class was previously aired on September 13, 2021. Props Required: 1 bolster and 2 blocks.
