Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Voicing Truth Kundalini - Preview
This Kundalini practice focuses on strengthening heart-centered communication with a cleansing kriya, powerful breathwork, and Sat Nam chanting. Begin with a warm-up stretch to activate your navel before moving into a series of breath-infused dynamic movements to open your heart and throat. Peaks in Sat Kriya to finish class feeling energized. This class previously aired on September 8, 2021.
