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Voicing Truth Kundalini - Preview

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This Kundalini practice focuses on strengthening heart-centered communication with a cleansing kriya, powerful breathwork, and Sat Nam chanting. Begin with a warm-up stretch to activate your navel before moving into a series of breath-infused dynamic movements to open your heart and throat. Peaks in Sat Kriya to finish class feeling energized. This class previously aired on September 8, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes