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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha to Quiet the Mind - Preview
This Hatha class is meant to immerse your mind and body into a state of relaxation. Move slowly through seated asanas with long holds and deep breathing. This practice includes Wide-Angle Seated Forward Bend, 90/90 Pigeon Prep, Fire Log, and Butterfly to feel grounded in your awareness. This class was previously aired on September 7, 2021.
