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Hatha to Quiet the Mind - Preview

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This Hatha class is meant to immerse your mind and body into a state of relaxation. Move slowly through seated asanas with long holds and deep breathing. This practice includes Wide-Angle Seated Forward Bend, 90/90 Pigeon Prep, Fire Log, and Butterfly to feel grounded in your awareness. This class was previously aired on September 7, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes