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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT Blast - Preview
A fast-paced advanced HIIT class sure to get your heart pumping with full range movement and a core-burning sequence. Begin with dynamic stretches preparing to sweat through intervals of Lunges, Jumping Jacks, and Stationary Sprints, then move into Low Planks, Sit Ups, Bicycle Crunches, and Low Plank Crawls. Finish with a twist and stretch to unwind and cool down. This class was previously aired on September 3, 2021. Props Required: 5-10 lb. hand weights and 2 gliding discs or something that slides on the floor.
Intensity4Duration30 minutes