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Gratitude Flow - Preview

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This Vinyasa flow helps you find appreciation for your body and your practice through guided breath-to-movement and a gratitude mantra. Begin grounded in prone Savasana then engage your back with a Cobra series before flowing through twists, side bends, and spinal waves. Peak with modified versions of Side Plank and Chapasana with hip-openers, Bridge, Happy Baby, and Savasana. This class was previously aired on September 3, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes