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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gratitude Flow - Preview
This Vinyasa flow helps you find appreciation for your body and your practice through guided breath-to-movement and a gratitude mantra. Begin grounded in prone Savasana then engage your back with a Cobra series before flowing through twists, side bends, and spinal waves. Peak with modified versions of Side Plank and Chapasana with hip-openers, Bridge, Happy Baby, and Savasana. This class was previously aired on September 3, 2021.
