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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Hatha & Yin - Preview
This slow Hatha class promotes moving inward through Yin-like long holds. Move gently through a series of standing forward bends and deep hip-releasing asanas, then Sphinx and Seal. Finish with grounding Half Frog and Wide-Angle Seated Forward Bend. This class was previously aired on September 2, 2021. Props Suggested: 1 blanket and 2 blocks.
