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Grounding Hatha & Yin - Preview

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This slow Hatha class promotes moving inward through Yin-like long holds. Move gently through a series of standing forward bends and deep hip-releasing asanas, then Sphinx and Seal. Finish with grounding Half Frog and Wide-Angle Seated Forward Bend. This class was previously aired on September 2, 2021. Props Suggested: 1 blanket and 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Intensity

2

Duration

60 minutes