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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweaty Flow - Preview
Activate your entire body with dynamic, non-stop flow in this sweaty Vinyasa class. Challenge yourself in arm balances and strengthening lower body variations throughout the practice. Begin with Lizard, Half Splits and Curtsey Squats, then build up to Warrior III, Flying Warrior, and Fallen Triangle. Finish strong with the arm balance Flying Pigeon. This class previously aired on September 2, 2021.
