Welcome to week five of our five-class Master Your Mind Series that empowers you to take control of your mind and experience the bliss of presence. Deepen your confidence in your mind-body practice through grounding poses and calming meditation. Begin with a strong Vinyasa flow including Flying Warrior, Crow, and Revolved Half Moon. Connect to your power in Half Boat and Wheel before slipping into a deep Savasana to feel the cumulative effects of your practice. This class was previously aired on September 1, 2021.