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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peace of Mind Flow & Meditation - Preview
Welcome to week five of our five-class Master Your Mind Series that empowers you to take control of your mind and experience the bliss of presence. Deepen your confidence in your mind-body practice through grounding poses and calming meditation. Begin with a strong Vinyasa flow including Flying Warrior, Crow, and Revolved Half Moon. Connect to your power in Half Boat and Wheel before slipping into a deep Savasana to feel the cumulative effects of your practice. This class was previously aired on September 1, 2021.
