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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Mat Pilates - Preview
This intermediate to advanced Pilates class uses breath and core activation to strengthen your entire body using bodyweight only. The sequence includes Pilates Hundreds, Teaser, and variations of Bridge to build a solid foundation. This class was previously aired on September 1, 2021.
