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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tension Release Hatha - Preview
Feel a full-body tension release in this peaceful Hatha class. The slow practice focuses on commonly tight areas using Supine Twists, Table Top with wrist and neck variations, Lizard, and modified Pigeon. End with seated stretches and supported prone Savasana to feel fully rejuvenated. This class previously aired on September 1, 2021. Props Required: 1 block or towel.
