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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip-Opening Flow - Preview
This Vinyasa practice explores dynamic movement to release tension in your hips. Move through a flow of hip-opening postures including Lizard, Malasana, Skandasana, Warrior II, and Reverse Triangle to ease tense muscles and flow with ease. This class was previously aired on September 1, 2021.
