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Hip-Opening Flow - Preview

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This Vinyasa practice explores dynamic movement to release tension in your hips. Move through a flow of hip-opening postures including Lizard, Malasana, Skandasana, Warrior II, and Reverse Triangle to ease tense muscles and flow with ease. This class was previously aired on September 1, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes