Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Love Flow - Preview
This gentle practice releases tension in the lower back through mindful meditation and a deliberate movement. Begin with a review of proper meditation posture cultivating good neutral spine, then move through a slow Vinyasa flow including Bridge with leg lifts. Finish with a short supine sequence and Savasana. This class was previously aired on August 31, 2021. Props Suggested: 1 blanket.
