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Lower Back Love Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1 - 30 mins
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This gentle practice releases tension in the lower back through mindful meditation and a deliberate movement. Begin with a review of proper meditation posture cultivating good neutral spine, then move through a slow Vinyasa flow including Bridge with leg lifts. Finish with a short supine sequence and Savasana. This class was previously aired on August 31, 2021. Props Suggested: 1 blanket.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Props

Blanket

Intensity

2

Duration

30 minutes