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Calm Mind Flow & Meditation - Preview

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A Vinyasa class for relaxation with mild asanas, pranayama breathwork, and meditation. This sequence flows through poses including a supported supine heart opener, Supta Baddha Konasana, and Forward Fold. Practice Alternate Nostril Breathing and then finish with a seated meditation. This class previously aired on September 10, 2021. Props Suggested: 1 bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster

Intensity

2

Duration

30 minutes