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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Mind Flow & Meditation - Preview
A Vinyasa class for relaxation with mild asanas, pranayama breathwork, and meditation. This sequence flows through poses including a supported supine heart opener, Supta Baddha Konasana, and Forward Fold. Practice Alternate Nostril Breathing and then finish with a seated meditation. This class previously aired on September 10, 2021. Props Suggested: 1 bolster.
