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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Challenge - Preview
Use your resistance band in this challenging strength class that combines a variety of movement with deep engagement for a lower body burn. Focus on your glutes and hamstrings while activating your core with exercises including Lunges, Deep Squat, Hamstring Curls, and Elbow Plank. Finish on the floor with more leg work and Bridge for a final burn. This class was previously aired on August 31, 2021. Props Required: 1 resistance band.
