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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Breathwork - Preview
Let go and calm your mind with this Vinyasa class that includes a breath-focused slow flow and meditation. Practice lengthening your exhales as you move through Plank, Locust, Warrior II, Triangle, Pyramid, and Wide-Legged Forward Fold. Finish with a guided relaxation meditation deepening your inner connection. This class was previously aired on August 31, 2021.
