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Flow & Breathwork - Preview

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Let go and calm your mind with this Vinyasa class that includes a breath-focused slow flow and meditation. Practice lengthening your exhales as you move through Plank, Locust, Warrior II, Triangle, Pyramid, and Wide-Legged Forward Fold. Finish with a guided relaxation meditation deepening your inner connection. This class was previously aired on August 31, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes