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Full-Body Power Strength - Preview

Gustavo Padron teacher avatar
Strength with Gustavo Padron
Level 2 - 30 mins
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Support your yoga practice with this energizing strength class to build muscle and stamina by supersetting your strength exercises. Supersets are back-to-back exercises without a rest in between so you save time and increase you heart-rate. Perform four supersets, each set includes two strength exercises (one upper body and one lower) including Sumo Squats, Overhead Press, Reverse Lunges, Tricep Kickbacks, Deadlifts, and Front Raises. This class previously aired on September 8, 2021. Props Required: 5-10 lb. set of dumbbells.

Level

2

Practice

Fitness

Teacher

Props

2 weights

Intensity

3

Duration

30 minutes