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Calm Balancing Flow - Preview

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An intermediate Vinyasa flow balancing effort with ease through fluid movement and meditation. Peak postures include Half Moon and supported Supta Buddha Konasana. Focus on finding steady comfort in your asanas to finish with a calm mind. This class was previously aired on August 30, 2021. Props Suggested: 1 block and 1 blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket & strap

Intensity

2

Duration

45 minutes