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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Balancing Flow - Preview
An intermediate Vinyasa flow balancing effort with ease through fluid movement and meditation. Peak postures include Half Moon and supported Supta Buddha Konasana. Focus on finding steady comfort in your asanas to finish with a calm mind. This class was previously aired on August 30, 2021. Props Suggested: 1 block and 1 blanket.
