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Quiet Inside Hatha - Preview

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Promote a sense of ease with gentle hip and side body-opening postures in this Hatha class. The flow slowly moves through twisted Lunge, modified Sun Salutations, and seated twists. Complete your practice tapping into your inner peace in seated Head-To-Knee. This class was previously aired on August 30, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes