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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Cardio HIIT - Preview
This challenging cardio class uses four high-intensity circuits to activate your core while maximizing stamina and strength. Exercises include Plank and Side Plank, Standing Bicycles, and Jumping Jacks. Each circuit progresses in intensity, beginning with 20 seconds on followed by ten seconds of recovery, ending with 40 seconds on and 20 seconds off. Finish class with a well-deserved short cool down. This class was previously aired on August 30, 2021.
