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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweat It Out Abs & Glutes - Preview
This is a high-intensity cardio class that targets your lower body while activating your core to increase stability. The sequence includes bursts of cardio combined with strength movements keeping your heart pumping. Peak exercises use a variation of Squats and Lunges focusing on your glutes. This class was previously aired on August 27, 2021. Props Suggested: 1 resistance band and/or ankle weights.
