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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bind & Fly Flow - Preview
This advanced Vinyasa focuses on the depth of movement in your shoulders with binds and twists woven throughout all postures in the practice. Fluidly connect to your breath through a challenging sequence including Runner’s Lunge, Pyramid, Extended Side Angle, and Triangle. Peak with Bird Of Paradise, Half Squat, Half Moon, and Hurdler before finishing with hip openers and deep seated stretches. This class was previously aired on August 27, 2021.
