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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expand the Mind Flow - Preview
Welcome to week four of our five-class Master Your Mind Series that empowers you to take control of your mind and experience the bliss of presence. This Vinyasa class blends a relaxing flow with meditation creating space to uplift your whole self. Begin with gentle seated stretches, then move through a sequence including Revolved Lunge, Warrior III, and Eagle. Finish with a powerful seated meditation. This class was previously aired on August 25, 2021.
