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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Barre - Preview
This challenging Barre class strengthens your entire body with high repetition exercises and low-impact movements. Sweat through a cardio routine that includes a variety of Squats and Mountain Climbers, then focus on your upper body with Push Ups, Bicep Curls, and Arm Circles for a full-body burn. This class was previously aired on August 25, 2021. Props Required: sliders, Pilates ball, 1-3 lb. hand weights.
Intensity2Duration30 minutes