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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mandala Flow - Preview
This gentle Vinyasa practice follows a circular flow focusing on your hips, pelvis, and hamstrings. The sequence includes Lizard Lunge, Half Splits, Side Lunge, Revolved Crescent Lunge, and Plow Pose as you utilize the whole space of your mat. This class was previously aired on August 25, 2021. Props Suggested: 2 blocks.
