Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus & Presence Hatha - Preview
Root into the present using your breath as as anchor. This Hatha practice focuses on tuning into your body and mind during moments of transition or challenge. Practice long holds and a progressive standing balance sequence with peak poses including Twisting Triangle and Half Moon. This class was previously aired on August 23, 2021.Props Suggested: 1 block.
