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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourishing Yin & Meditation - Preview
This Yin class will nourish your mind and body through a combination of relaxing movement and meditation. Connect to your breath as you stretch through this slow sequence of Deep Lunge, Wide-Legged Down Dog, and Cow Face pose. This class was previously aired on August 24, 2021.
