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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Strength Flow - Preview
This Vinyasa class invites you to identify inner strength through activating breath to hold steady postures. The flow incorporates Chair, Extended Side Angle, Half Moon, and Crow, and finishes with Low Boat and Wheel. Complete your practice in Savasana feeling powerful mind-body alignment. This class was previously aired on August 31, 2021.
