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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Resilience - Preview
This advanced Hatha class guides you in connecting to your breath for mind-body tension relief. The sequence builds strength and balance in Plank, Forearm Balance, Full Splits, and Flying Pigeon Pose. Complete your practice in Savasana. This class was previously aired on August 24, 2021. Props Suggested: a wall.
