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Hatha for Resilience - Preview

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This advanced Hatha class guides you in connecting to your breath for mind-body tension relief. The sequence builds strength and balance in Plank, Forearm Balance, Full Splits, and Flying Pigeon Pose. Complete your practice in Savasana. This class was previously aired on August 24, 2021. Props Suggested: a wall.

Level

2-3

Practice

Yoga

Teacher

Props

Wall space

Intensity

3

Duration

30 minutes